Hurricane Irma screwed up our plans to run the Blue Ridge Relay. My F3 brothers decided to run anyway. Here’s our story.

Today’s vlog is all about running. I used to say “I’m not a runner” too. But then I realized that the human body was made to run. You are a runner. It’s time to accept it.

You should check out one of my favorite two books: Born To Run by Christopher McDougall.