I’ve been on a role pumping out new content every week but honestly, this week got crazy. I’ve been traveling my face off to make up for the time I stayed home awaiting the arrival of our third son, Henry Lawton. So instead of giving you some new content we’ve created here at Push Digital I wanted to share this quick interview I did yesterday with a local Charleston TV station.
Click here to view the full interview.
So, how can I drink beer, eat pizza and run marathons? Stay focused. Eat healthy 95% of the time. Workout every single day. Cheat one day a week with beer and pizza!
I’m super excited that I was asked to be one of the Fitness Champions for the Trident United Way. It’s my job over the next month to share my story and help push people to concentrate on nutrition and fitness. Click here to learn more about my story.
If you live in the Charleston tri-county area, click here to take the four point pledge:
- I pledge to participate in improving the health and well-being of myself, my family and my community by taking action and by taking care.
- I pledge to educate myself and others, using safe and reputable resources, on any health topics prior to making lifestyle changes or long-term healthcare decisions.
- I pledge to familiarize myself with local resources and services available in my community.
- I pledge to hold myself accountable for my own health outcomes.
Click here to take the pledge.
Then share your fitness journey on social media using the hashtag #findyourfithtc