After purchasing the Wim Hof Method ten-week program and three failed attempts at completing it, I’m going back in with full commitment. I love Wim Hof and believe everything he preaches. Unfortunately, I’ve been unable to complete his program because my IRONMAN training schedule in 2018 and 2019 kept getting in the way. 2020 will be different. Ten weeks from now I’ll tell you how completing the program feels. For now I’ll just tell you that I feel awesome every time I do his breathing techniques and cold water therapy.

If you want to know more and you are a Netflix subscriber (who isn’t?) watch episode 2 of Gwyneth Paltrow’s Goop Lap. You can also pick up this book. I finished it again this weekend. It’s more like a long pamphlet. It’s so short that I won’t count it in my #50booksin2020.

If you’ve done any of his training or completed the Wim Hof Method course, let me know below. I would love to hear your feedback.