“The Six Pillars of Self-Esteem” by Nathaniel Branden is a comprehensive guide to nurturing a robust sense of self-worth and fulfillment. Branden outlines six fundamental practices essential for cultivating healthy self-esteem.

These pillars include living consciously, whereby individuals become attuned to their thoughts and actions, and accepting themselves fully, flaws and all. Branden emphasizes the importance of self-responsibility, urging readers to take charge of their lives and choices.

Assertiveness is highlighted as a means of expressing oneself authentically, while living purposefully involves setting and pursuing meaningful goals aligned with personal values.  Personal integrity is upheld as crucial, advocating for individuals to uphold their commitments and live in harmony with their beliefs.

Branden offers a roadmap for individuals seeking to enhance their self-esteem and lead more fulfilling lives. I picked this one up at a time when my self-esteem was taking a bit of a hit. I encourage those going through a similar situation to pick it up.